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Author Archives: VNN

Is Your Family Prepared for Flu Season? Here’s What You Need to Know – Presented by Bon Secours

Now that the summer of 2017 is a memory, it’s time to make sure your family is fully prepared for the upcoming season—not autumn and not winter, but flu season. That’s why Bon Secours Westchester Emergency Center is offering free flu shots this Saturday, September 30, from 9:00 a.m. to 1:00 p.m. And while there are many misconceptions about […]

Training Considerations for the Overhead High School Athlete – Presented by Bon Secours

An overhead athlete is anyone whose sport involves arm action over the athlete’s head. Baseball may come to mind initially, but overhead sports can include everything from swimming and volleyball to water polo and tennis. Athletes involved in all overhead sports need careful consideration and guidance when it comes to exercise prescription. A few key […]

Sponsorship Spotlight: Care Advantage – Presented by VNN

The Cosby Athletic Department is excited to welcome Care Advantage as an official partner of the Titan athletic website! The support of local businesses not only supports our athletic department, but allows us to get our community the most up-to-date news, scores and photos on our athletic platform. Show your support of Care Advantage by visiting them at 10041 Midlothian Turnpike, […]

PHYSICAL THERAPISTS CAN HELP PREVENT INJURY IN CHEERLEADING – Presented By Bon Secours

By Kelly Boutchyard, PT, DPT Cheerleading has been around since the late 1800s. What began as a men’s-only sideline event full of encouraging Ssst! Boom! Ahh! chants has evolved throughout the last century into a highly competitive sport all its own. Watch any cheerleading event today and you’ll witness a spectacular showcase of athleticism filled […]

Regardless of Severity, All Injured Student Athletes Can Benefit from Physical Therapy

7,868,900 teenagers participated in competitive high school athletics in 2015/2016.* Virginia ranks 15th in the nation for participation in high school athletics. More than 177,000 student athletes take the court, field, pool or track each year to compete for their school, themselves and their teammates. Unfortunately, at some point in a student’s athletic career he […]

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