Here are the details and instructions for our conditioning sessions. It is very important that we follow these requirements to the letter so that we all stay healthy and don’t run into any issues. So please read this carefully to make sure we are on the same page. Starting 9/23, conditioning will be Wednesdays and Fridays from

We have been given the approval by the county to begin out of season conditioning starting the week of 9/21.   Sessions are not mandatory to attend.  An updated VHSL physical, concussion form, and Assumption of Risk Insurance form must be turned in to participate.  Forms can be downloaded/printed HERE.  Physical must be dated by doctor